Rebuilding Self Esteem After Job Loss

Motivational-Quotes-41Jobs are more than just a way to make a living; your job influences how you see yourself, as well as the way others view you. Your job adds structure, purpose, and meaning to your daily life. So it’s no surprise that job loss and unemployment can be of the most stressful things that a person can experience. Not only have you lost your income but your daily routine, your work-based social connections and professional identity.teststarter

If you think that you were fired without a valid reason then this is a whole other issue and you might want to get more information about wrongful terminations by going to a website like However, if you were have recently lost your job because you weren’t performing well enough then it’s no wonder you may be suffering from low self-esteem and self-confidence. Self-esteem and self-confidence are two key factors that play into not only finding another job but finding the job that’s right for you!

The good news is that what you’re feeling right now isn’t a permanent state. You have the power to make a change. Below is a list of a few of the many things you can do to help you move forward, improve your self-esteem and get on the path towards finding a new job that’s right for you!

Maintain balance in your life. Keep a regular sleep schedule. Set your alarm every morning just as you would if you were waking up to go to work every day. Rebuilding yourself esteem and finding the career that’s right for you is your new job, the most important job in the world!

Keep a journal. It’s important not to keep your thoughts and feelings to yourself. Keeping a journal is a great way to express any emotions you may be experiencing as a result of your job loss.

Make a list. Sit down and create a list of all of your strengths, things you admire about yourself and your personal and professional achievements.

Think about your dream job. Turn losing your job into something positive. Think about all of the things that you’d like out of your new job that you didn’t have in your old job and write it down!

Update your resume. By taking the time to update your resume you’ll see, on paper how just much you have learned and grown since you began your last job. Trust us, it’s probably more than you think.

Ask for help. It’s okay to ask for help when trying to find your next career, the career that’s right for you. A career coach is a great place to start. The right career coach can not only help you rebuild your self-esteem but help guide you to the career that is right for you.

Losing your job can be extremely difficult. But, it’s important to keep in mind you’re not alone and the stress you’re feeling now is not permanent!C4040-108

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